Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe Clone
Chia seeds have grown in popularity over the years, but they are not new! Chia seeds are an incredibly versatile food that has been a nutritious staple in various diets for centuries.
What Are Chia Seeds?
Chia seeds are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They have a nutty flavor and are free of common allergens.
Chia seeds originate from Central America, where the seed was a staple in ancient Aztec and Mayan diets. The word “chia” actually means “strength” in Mayan.
Chia seeds provide a variety of nutrients such as fiber, antioxidants, plant protein, vitamins, and minerals. They also have an incredible capacity to absorb liquid. When chia seeds are submerged in liquid, they form a gelatinous texture that can help delay gastric emptying and promote the feeling of fullness and satiety, slow the digestion and release of sugar, which helps balance blood sugar and energy levels and help absorb cholesterol and dietary toxins from the body for bowel elimination.
These nutritious, versatile seeds are incredible and a must-have kitchen staple.
Chia Seeds Nutrition
One 2-tablespoon (or 28 grams) serving of chia seeds contains 9.8 grams of fiber, 4.7 grams of plant protein, and 8.7 grams of fat. Chia seeds are also packed with vitamins and minerals! One 2-tablespoon serving of chia seeds has 14% of your daily value of calcium, 12% of your daily value of iron, 23% of your daily value of magnesium, and 12% of your daily value of zinc.1 These are just a few of the many nutritional benefits of chia seeds.
Health Benefits of Chia Seeds
In addition to fiber and protein, chia seeds contain heart-healthy omega-3 fats and antioxidants. The combination of chia seeds’ fiber content, omega-3s, and antioxidants can provide the body with many incredible health benefits.
