Chia seeds have grown in popularity over the years, but they are not new! Chia seeds are an incredibly versatile food that has been a nutritious staple in various diets for centuries. What Are Chia Seeds? Chia seeds are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They…
Chia seeds have grown in popularity over the years, but they are not new! Chia seeds are an incredibly versatile food that has been a nutritious staple in various diets for centuries. What Are Chia Seeds? Chia seeds are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They…
Chia seeds have grown in popularity over the years, but they are not new! Chia seeds are an incredibly versatile food that has been a nutritious staple in various diets for centuries. What Are Chia Seeds? Chia seeds are small white or black seeds from the chia plant, part of the Lamiaceae, or mint, family. They…